Farmer's market pharmacy

Did you know:

  • Pepino Melon-flavor of honeydew and cucumber, an excellent source of fiber
  • Dragon Fruit-very sweet and rich in anti-oxidants
  • Carrots, apricots, sweet potatoes, kale, pumpkin, tofu, edamame, apples, grapes,    

               berries, wine and tea all have anti-aging properties for your skin.

  • Ginger, pumpkin and red bell peppers help relieve arthritis pain
  • Kidney, pinto and navy beans, egg whites and nuts help stabilize blood sugars
  • Cheese, pineapple and almonds aid with PMS
  • Broccoli, skim milk, cheese and yogurt fight osteoporosis
  • Oatmeal, sweet potatoes and wild salmon for heart disease sufferers
  • Quinoa, ground flaxseed and spinach for migraine headaches
  • Fight inflammation with beer
  • Baked potatoes ease stress
  • Skip the afternoon nap syndrome with bran cereal, ginseng, peppermint gum and lots 

               of fluids-water, tea, coffee or juice.

  • Apples and bananas help keep muscles firm
  • Help bruises heal faster by eating papaya or pineapple
  • Black rice improves memory and is high in antioxidants
  • Chia seeds lift your spirits
  • Quinoa boosts immune system
  • Amaranth and milk are both good for weight loss
  • Buckwheat, flaxseeds and garlic as cancer preventatives
  • Stop food cravings by using cayenne as a seasoning
  • Boost energy with a peanut butter and banana sandwich
  • Find your happy place with a little dark chocolate
  • Kefir water is a great source of probiotics
  • Hemp milk promotes healthy skin, nails and hair
  • Sacha Inchi  seeds slow down the signs of aging
  • Kale is a great source of fiber and helps detoxify the body
  • Aloe juice aids in detoxifying and promotes healthy blood flow
  • Salmon, pomegranates and green tea possess healing properties
  • Lemons can be used for discoloration, sunspots and freckles
  • Sardines are high in Omega-3 fatty acids
  • Greek yogurt is high in protein
  • Apples for fiber, antioxidants and weight loss

        What do you have in your pantry and fridge?

Enjoy!

For more ideas please click on these titles in the catalog.

 

  

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